Latest Bio Feed Updates

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    Why do I need to train for fitness?

    Being fit isn’t always easy. It takes a lot of hard work and discipline to make sure you stay on track. Not to mention the continued effort to keep striving to reach your goals. There are a lot of ways to be fit and have a healthy lifestyle. Training can really help the goal of  ‘being fit’ […]

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    Keep Fit by Drinking Water

    Did you know that 45-75% of your body weight is made up of water? Not only that, but just to show you how important water is… Did you know that you could survive up to 30 days without food, but only 4-10 days without water? Everybody knows that water is necessary for survival and vital […]

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    2015 Summer Youth Camp Dates Announced!

    2015 Summer Youth Camp: BIO Force Youth Fitness Summer is almost here. School will be out and your kids need a safe and fun place to go where they can be active, have fun, and learn some new skills. Our summer camp is the perfect solution! Here at BIO FORCE Youth Fitness we strive to […]

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