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  • Posture

    6 Ways to Improve Your Posture

    How many times have you heard “Stand up straight?” From early childhood, we have been reminded regularly that we should have good posture and standing up straight is just one small part of the good posture equation. When we have “good posture,” our bones are aligned which allows your body to work as intended. From […]

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    5 Reasons Kids Should Start Exercising at an Early Age

    Have you ever heard or were you taught that kids should not start working out until they were in their teens? Well, things have changed! Centers for Disease Control and Prevention has determined that “the percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to nearly […]

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    How to Prepare for Your Upcoming Marathon

    Have you ever been out and about and see a sticker that says 26.2 or 13.1 on the back of someone’s car? Heard someone say they are doing a color run? What about the Nike half-marathon? Whether a hobby or a workout/fitness goal, marathons have grown in popularity & frequency over the past few years. […]

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