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    Workouts Can Be More Productive With A Workout Buddy

    As we’ve said before, we all live busy lives. From work to school and extracurricular activities, finding time for anything else can seem impossible. However, we all know the importance of working out – not only for our health, but to help us maintain a work-life balance. But, as we all know, after a long […]

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  • The truth about spot training - it doesn't work!

    Truth or Myth: Spot Training Works

    “Use this one piece of equipment for 10 minutes and get rock hard abs!” “Try this new piece of equipment and tighten and tone your inner thighs!” “Get buns of steel by doing this one exercise over and over again!” “I just went to lose 10 pounds from my stomach area!” “I am going to […]

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  • Traditional Halloween candy

    Trick-or-Healthy Treat: Healthy Halloween Treats

    It’s that time of the year again; picking out the must-have costume, selecting the perfect pumpkin to carve with the spookiest design – it’s Halloween! Every year, thousands of kids take to their communities with their parents close behind and go door-to-door looking for the biggest candy bar. When they get home, they dump their […]

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