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    Set Your Goals for 2016

    Can you believe it? 2016 is here! And with every New Year comes new New Years Resolutions. If you haven’t set your goals for the New Year, it isn’t too late! You still have time to think about and put a plan into place for 2016. Here are some tips for setting goals for 2016: […]

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    What is the Winter Challenge

    For those of you who have ever trained with us at BIO Force Youth Fitness, you know we love a challenge! Whether challenging yourself to do 5 more reps, trying a new exercise, pushing towards a goal, or signing up for a marathon, challenging yourself in your fitness journey is crucial and that is why […]

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  • posture

    Why Your Posture Is So Important

    “Sit up straight!” “Pull your shoulders back.” “Don’t slouch!” How many of us have heard one of these from one or both of our parents? We often get annoyed, roll our eyes, and walk away, but what they are telling us to do about our posture is very important! What does good posture mean?  We […]

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