Latest Bio Feed Updates

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    Is Group Training Right For You?

    There are numerous trends that come and go when it comes to workout classes. From one-on-one training to group training, there is a workout class for everyone! However choosing the right class can be the biggest obstacle. So, how do you know if group training is the right fit for you? Well – let’s start […]

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    What Is Boot Camp and Who Is It For?

    Most people find a routine that works for them and they end up sticking with it for months or even years. Not only does this hinder results, but it can become boring and cause lack of motivation to even get to the gym. This is where new exercise programs and routines can help spice it […]

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    Why do I need to train for fitness?

    Being fit isn’t always easy. It takes a lot of hard work and discipline to make sure you stay on track. Not to mention the continued effort to keep striving to reach your goals. There are a lot of ways to be fit and have a healthy lifestyle. Training can really help the goal of  ‘being fit’ […]

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