Building Individual Optimal Force

Youth & Adult Fitness

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    Why Choose Circuit Training? 4 Awesome Reasons!

    Have you ever been stressed for time when you get to the gym and need to work out quick, but don’t want to sacrifice your results? Are you having trouble getting your kids to enjoy exercise? Are you bored with your current workout routine? Circuit training is a great way to add some spice to your […]

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    You Are Unique: Why Personal Training is a Great Idea

    Walking into a gym can be a daunting experience, but it’s really mind over matter. Yes, there are many different types of equipment, weight training and cardio alike. So, which ones are the best for YOU? We hear questions like these all the time… Do any of them sound familiar? What type of workout is […]

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  • 2.9.15 Batter-baseball

    Preparing for Baseball Season

    It’s that time of year again, baseball season is right around the corner. What is your child doing now in the pre-season to prepare for the baseball season? Baseball preparation is just as important if not more important than the season itself. This is the time that sets the stage for how the season will […]

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