Building Individual Optimal Force

Youth & Adult Fitness

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    2015 Summer Youth Camp Dates Announced!

    2015 Summer Youth Camp: BIO Force Youth Fitness Summer is almost here. School will be out and your kids need a safe and fun place to go where they can be active, have fun, and learn some new skills. Our summer camp is the perfect solution! Here at BIO FORCE Youth Fitness we strive to […]

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    Waking Up To Your Own Body Alarm

    Waking up in the morning is not always an easy thing. Especially if it’s out of your normal routine. But have you ever noticed some days are easier than others? What about those days when you wake up on your own just before your alarm and you feel totally refreshed and ready to go? Those […]

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  • Sleep_woman

    Sleep Cycles Explained

    When you sleep, your body goes through sleep cycles or phases. You hit three phases of sleep before your REM (Rapid Eye Movement) sleep, making a total of four complete sleep phases you’ll experience while sleeping. The cycle: You start in phase one and over the course of about 90 minutes you’ll go through each phase […]

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